Weigh In record (no journal entry) for 14 January 2014
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1376 kcal
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Fat: 49.20g | Prot: 60.36g | Carb: 173.63g.
Breakfast: Crackers de Trigo Integral, Tirolez Queijo tipo Cottage, Nestlé Cookies Nesfit, Melitta Wake Mocca. Lunch: Danone Danio Morango, Ritter Barra de Cereal Brownie. Dinner: Carne de Vaca Moída (Congelado, Cozido, Grelhado), Pullman Pão de Hambúrguer com Gergelim, Coca-Cola Coca-Cola, Quero Ketchup Tradicional, Predilecta Milho em Conserva, Tirolez Queijo tipo Cottage, Alface Americana, Arisco Maionese, Tomates. Snacks/Other: Belvita Belvita Avelã e Cacau. more...
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losing 1.5 lb a week
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