Weigh In record (no journal entry) for 05 May 2021
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211.2 lb
Lost so far: 7.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1359 kcal
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Fat: 59.44g | Prot: 111.00g | Carb: 98.66g.
Breakfast: Native Açúcar Demerara, Café com Leite Integral, Quatá Queijo Minas Frescal Light . Lunch: Cebolas, Alface, Caldo de Feijão, Ovo Frito sem Gordura, Acém Cozido. Dinner: Maguary Suco de Caju, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Danubio Cream Cheese Light, Plus Vita Pão de Forma Integral. Snacks/Other: Apis Flora Extrato de Própolis, Leão Chá de Camomila, Native Açúcar Demerara, Café com Leite Desnatado, Quatá Queijo Minas Frescal Light , Crepioca. more...
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losing 0.2 lb a week
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