Weigh In record (no journal entry) for 04 May 2021
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1226 kcal
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Fat: 22.15g | Prot: 147.29g | Carb: 116.79g.
Breakfast: Quaker Aveia em Flocos Finos, Clara de Ovo, Sabor da Terra Semente de Chia, Mamão Formosa, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Abacate. Lunch: Tomates, Brócolis, Abacaxi, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Doce, Clara de Ovo. more...
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losing 4.1 lb a week
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