Weigh In record (no journal entry) for 04 May 2021
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326.1 lb
Lost so far: 59.5 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1379 kcal
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Fat: 49.50g | Prot: 123.45g | Carb: 111.83g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Brócolis Cozido, Tio João Arroz Integral Cozido, Hellmann's Maionese Light, Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Cenouras Cozidas, Batata Inglesa. Dinner: Tirolez Nutri + Whey Baunilha. Snacks/Other: Café, Goiaba Vermelha. more...
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losing 12.3 lb a week
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