Weigh In record (no journal entry) for 03 May 2021
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135.4 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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801 kcal
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Fat: 33.18g | Prot: 32.90g | Carb: 96.14g.
Breakfast: Pão Francês, Café com Açúcar, Sadia Mortadela Defumada. Lunch: Kenko Molho de Pimenta, Macarrão sem Carne com Molho de Tomate, Carne Moída Refogada, Batata Inglesa Cozida. Snacks/Other: Camponesa Leite em Pó Integral, Vitamina de Abacate, Pão Francês, Café com Açúcar, Nestlé Negresco, Maçã. more...
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531 kcal
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Activities & Exercise:
Squats (Legs) - 4 minutes, Aerobics - 1 hour and 6 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 0.8 lb a week
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