Weigh In record (no journal entry) for 03 May 2021
|
172.8 lb
Lost so far: 17.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
1019 kcal
|
Fat: 49.80g | Prot: 35.93g | Carb: 112.01g.
Breakfast: Piracanjuba Leite Semidesnatado, Bauducco Biscoito Cream Cracker. Lunch: Perdigão Linguiça Suína, Feijão Tropeiro, Tio João Arroz Integral Cozido, Couve Manteiga Crua. Snacks/Other: Carrefour Biscoito de Polvilho com Queijo, Dori Pettiz Amendoim Crocante, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iaracassimiro's weight history
|