Weigh In record (no journal entry) for 03 May 2021
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1826 kcal
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Fat: 95.45g | Prot: 90.74g | Carb: 146.40g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Edel Salami, Milch 1,5%, Gutfried Putenbrust Natur, Honig, Kölln Instant Haferflocken, Pema Bio Dinkelbrot, Milbona Kondensmilch 4% Fett, Weihenstephan Rahmjoghurt Mild Erdbeere. Lunch: Solevita Orangensaft, Lindenhof Gouda, Penny Markt Geflügelfleischwurst. Dinner: Gut Drei Eichen Teewurst Fein, Kerrygold Extra Ungesalzen, Brie (Käse), Kakaopulver (Ungesüßt), Leichter Genuss Rohschinken, Tomaten, Pema Bio Dinkelbrot, Milch 1,5%, Gut & Günstig Edel Salami. more...
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2949 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Elliptical - 13 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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