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2300 9:00
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200.0 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2211 kcal
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Fat: 55.33g | Prot: 200.35g | Carb: 250.48g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Banana, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: Veal Sirloin (Lean Only), Butternut Winter Squash, Green String Beans, Eggplant, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini , Red Onions, بطاطا حلوة ( بيضاء ). Dinner: Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, Carrots, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم. Snacks/Other: Kitkat Chocolate, Hulled Sunflower Seeds, Nabil CRACKER. more...
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losing 3.1 lb a week
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