Weigh In record (no journal entry) for 13 January 2014
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349.4 lb
Lost so far: 25.4 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1397 kcal
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Fat: 37.25g | Prot: 79.67g | Carb: 182.04g.
Breakfast: Kaffee. Lunch: Saskia Mineralwasser, Döner Kebab. Dinner: Aldi Fettarme Milch, Grobe Gemüsesuppe (Konserviert). Snacks/Other: Apfel, Weihenstephan Frische Buttermilch. more...
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gaining 1.1 lb a week
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