Weigh In record (no journal entry) for 02 May 2021
|
158.3 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2021:
|
1423 kcal
|
Fat: 58.65g | Prot: 148.37g | Carb: 71.24g.
Breakfast: Regina Queijo Minas Padrão Light, Danone YoPRO Bebida Láctea Banana, Peras. Lunch: AdeS Soja + Suco de Uva, Carne de Bode, Omelete ou Ovos Mexidos, Quero Milho Verde. Dinner: Quero Milho Verde, Ovo Cozido, Molico Leite Desnatado Zero Lactose, Optimum Nutrition Hydrowhey. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andersonrmello's weight history
|