Weigh In record (no journal entry) for 02 May 2021
|
199.1 lb
Lost so far: 38.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2021:
|
2003 kcal
|
Fat: 70.06g | Prot: 92.29g | Carb: 247.46g.
Breakfast: Bananen, Aldi Nektarine, Wassermelone, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Eisbergsalat, SPAR Stangensellerie, Lauchzwiebeln, Strauchtomaten, Aldi Rote Paprika, Möhren, Aldi Tofu Natur, Olivenöl, Kartoffeln. Dinner: DM Bio Dinkel Zwieback, Wasa Roggen Dünn, Gouda, Popp Hummus Natur, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Sweet Corner Lakritz Toffees, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2360 kcal
|
Activities & Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 14 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|