Weigh In record (no journal entry) for 01 May 2021
|
176.1 lb
Lost so far: 5.7 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
2714 kcal
|
Fat: 110.91g | Prot: 191.48g | Carb: 246.56g.
Breakfast: Milka Milka Oreo, Banana Prata, Dux Whey Protein Concentrado, Activia Iogurte Morango Zero Lactose, Abacate, Ovo, Clara de Ovo. Lunch: Macaxeira Cozida, Banana da Terra, Quinoa Cozida, Purê de Batata Doce, Pronto Light Medalhão de Filé Mignon, Salmão. Dinner: Marilan Biscoito Amanteigado, Estrela do Oriente Damasco Seco, Uvas-Passas (sem Sementes), Queijo Gouda ou Edam, Queijo Provolone, Queijo Parmesão (Duro), Scala Queijo Prato, Queijo Gorgonzola, Milka Milka Oreo. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
felipetopper's weight history
|