Weigh In record (no journal entry) for 01 May 2021
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1239 kcal
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Fat: 42.75g | Prot: 94.11g | Carb: 119.39g.
Breakfast: Café com Leite e Açúcar, Carrefour Sonho Doce de Leite. Lunch: Swift Carne Moída de Frango, Abobrinha. Dinner: Swift Carne Moída de Frango, Hellmann's Maionese, Pão Francês. Snacks/Other: X-Tudo, Café com Leite e Açúcar. more...
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losing 1.5 lb a week
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