Weigh In record (no journal entry) for 01 May 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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609 kcal
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Fat: 32.10g | Prot: 44.54g | Carb: 36.61g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Tio João Arroz Integral Cozido, Repolho Verde Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Purê de Abóbora, Salada de Alface com Vegetais Variados, Ovo Cozido. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
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