Weigh In record (no journal entry) for 01 May 2021
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176.6 lb
Lost so far: 38.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1888 kcal
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Fat: 65.34g | Prot: 153.62g | Carb: 165.24g.
Breakfast: Banana, Queijo Minas, Leite (Leite Integral), Açúcar, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Trident Trident Menta, Santa Massa Pão de Alho Levemente Picante (80g), Salada Vinagrete, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Carne de Sol. Dinner: Carne de Sol, Manteiga (com Sal), Cuscuz (Cozido), Açúcar, Italac Leite Integral. Snacks/Other: Carne de Sol, Leite Integral, Cuscuz (Cozido), Açúcar, Manteiga (com Sal). more...
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losing 1.0 lb a week
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