Weigh In record (no journal entry) for 01 May 2021
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169.8 lb
Lost so far: 84.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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851 kcal
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Fat: 30.17g | Prot: 40.19g | Carb: 105.30g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cuscuz (Cozido). Dinner: Betânia Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Coalho, Ovo Frito. Snacks/Other: Amor Aos Pedaços Bolo de Brigadeiro, Melão Amarelo, Jaca. more...
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losing 2.1 lb a week
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andresamile's weight history
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