Weigh In record (no journal entry) for 30 April 2021
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189.8 lb
Lost so far: 6.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1263 kcal
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Fat: 547.70g | Prot: 82.08g | Carb: 148.29g.
Breakfast: Tee, Banane, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Ener Bio Apfelessig Naturtrüb, Kaffee. Lunch: Äpfel, Alnatura Tomatensauce Kräuter, Aldi Bio Hähnchenbrustfilet, Bio Blumenkohl, Möhren, Kohlrabi, Parmesan (Gerieben). Dinner: Paranüsse, Vitamoment Omega 3 Kapseln Daily You, Himbeeren, Heidelbeeren, Aldi Trauben Kernlos, Erdbeeren, Milsani Speisequark 20%. more...
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steady weight
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