Weigh In record (no journal entry) for 30 April 2021
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1529 kcal
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Fat: 60.21g | Prot: 72.65g | Carb: 156.12g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Elstar, Davert Leinsaat Geschrotet, Chia-Samen, Milbona Kefir 1,5%. Lunch: Kaffee mit Milch, Corny Free Joghurt, Almare Regenbogen Forellenfilets, Pellkartoffeln, Freshona Rote Bete. Dinner: Weißwein, Penny Markt Gemischter Salat mit Hähnchenbrust , Alesto Soft Datteln, Äpfel. more...
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1583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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