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FourWheeldrive
Journal
12 Jan 14
FourWheeldrive's Journal, 12 January 2014
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Weigh In record (no journal entry) for 12 January 2014
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
1130 kcal
Fat: 58.62g | Prot: 43.94g | Carb: 106.54g.
Breakfast:
Cream Cheese, Toasted White Bead (No Salt).
Lunch:
Ketchup, Scrambled Egg, Scrambled Egg, Scrambled Egg.
Dinner:
Great Value Chicken with Rice Soup.
more...
2967 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's weight history
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