Weigh In record (no journal entry) for 29 April 2021
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219.6 lb
Lost so far: 35.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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175 kcal
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Fat: 0.49g | Prot: 19.57g | Carb: 22.59g.
Breakfast: Andechser Natur Bio Skyr Vanille, Kaffee. more...
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losing 3.1 lb a week
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quilombo's weight history
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