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Wird wieder 😊👍
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147.0 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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995 kcal
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Fat: 38.16g | Prot: 55.35g | Carb: 112.51g.
Breakfast: Karotten, Meine Käserei Frischkäse Tomate-Basilikum, Weißbrot, Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Weißbrot, Meine Käserei Frischkäse Tomate-Basilikum , Harzer Harzer Käse, Karotten. Dinner: Ei, Kräuterseitlinge, Zucchini, Aubergine. more...
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losing 3.1 lb a week
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