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2300 8:00
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201.1 lb
Lost so far: 0.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2277 kcal
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Fat: 55.07g | Prot: 200.22g | Carb: 250.04g.
Breakfast: شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, Date. Lunch: العلالي معجون طماطم, Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Eggplant, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Skinless Chicken Breast, Green Sweet Pepper. Dinner: مخبز التنور الصحي خبز الشعير, Heinz Tomato Ketchup 57 Varieties, Heinz مايونيز كريمي, Puck بوك Cheese Slices Low Fat, فونتي خبز البطاطس, برجر 🍔. Snacks/Other: Unroasted Almonds, Raisins (Seedless), Maltesers Original, ندى حليب خالي اللاكتوز كامل الدسم, Carrots. more...
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losing 1.5 lb a week
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