Weigh In record (no journal entry) for 28 April 2021
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206.6 lb
Lost so far: 20.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1185 kcal
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Fat: 64.94g | Prot: 113.04g | Carb: 34.91g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar , Sadia Mussarela, Perdigão Presunto. Lunch: Requeijão, Caldo de Carne de Vaca, Pif Paf Filé de Peito Desfiado, Ovo Mexido, Tomates. Dinner: Farinha de Amendoas, Italac Creme de Leite Zero Lactose, Frango Desfiado, Omelete ou Ovos Mexidos com Queijo, Caldo de Carne de Vaca. Snacks/Other: Bauducco Torrada Integral, Nutrella Pão Integral 14 Grãos, Integralmedica Whey Iso Triple Zero. more...
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2484 kcal
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Activities & Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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