Weigh In record (no journal entry) for 28 April 2021
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166.4 lb
Lost so far: 93.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1549 kcal
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Fat: 59.87g | Prot: 105.50g | Carb: 151.01g.
Breakfast: Coco Seco, Nutrigold Granola, Nestlé Iogurte Natural Integral, Cafezinho. Lunch: Italac Leite Semidesnatado, Bauducco Cereale Toast Integral , Brócolis, Aviação Manteiga com Sal, Ovo, Café (Infusão). Dinner: Italac Leite Semidesnatado, Queijo Branco, Vigor Requeijão Cremoso Tradicional, Rissul Pão 100% Integral, Ovo Cozido. Snacks/Other: Banana, Italac Leite Semidesnatado, Bodybuilders Giant Whey. more...
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losing 0.7 lb a week
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