Weigh In record (no journal entry) for 28 April 2021
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197.8 lb
Lost so far: 29.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1578 kcal
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Fat: 41.31g | Prot: 63.35g | Carb: 243.66g.
Breakfast: Tirolez Creme de Ricota Light, Vitarella Cream Cracker Integral, Nestlé Iogurte Mel, Mamão. Lunch: Suco de Graviola, Peito de Frango, Macaxeira Cozida. Dinner: Coca-Cola Coca-Cola Zero (Lata), Seara Pão de Queijo Tradicional, Queijo Coalho, Tapioca. Snacks/Other: Batavo Iogurte Natural Desnatado, Maçã, Iogurte. more...
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2680 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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