Weigh In record (no journal entry) for 28 April 2021
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1418 kcal
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Fat: 48.71g | Prot: 49.14g | Carb: 195.52g.
Breakfast: Äpfel, Gilgens Rosinenbrötchen , Kaffee mit Milch. Lunch: Maggi Linseneintopf mit Speck. Dinner: Wassermelone, Mischbrot, Gekochtes Ei. Snacks/Other: Bon Gelati Mini Mix, Magnum Almond Mini, Kinder Riegel (12,5g). more...
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gaining 1.5 lb a week
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keine-ahnung's weight history
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