Weigh In record (no journal entry) for 28 April 2021
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191.6 lb
Lost so far: 10.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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762 kcal
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Fat: 33.03g | Prot: 37.23g | Carb: 74.11g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Lunch: Graubrot, Bauerngut Sportsalami Geflügel. Dinner: Blauschimmelkäse, Gutes Land Gouda , Aldi Vollkorn Knäckebrot . more...
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gaining 4.3 lb a week
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