|
😊
|
126.1 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
917 kcal
|
Fat: 33.67g | Prot: 83.85g | Carb: 63.97g.
Breakfast: Ener Bio Flohsamenschalen, Leitungswasser, Alpro Plant Protein, Alpha Foods Vegan Protein Pumpkin Spice. Lunch: Heidelbeeren, Sprossen, Alpro Skyr Style Vanille. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Alpha Foods Vegan Protein Unflavored, Alpro Plant Protein, HAK Linsen, Taifun Mandel-Sesam Tofu, Leuchtenberg Mildes Wein Sauerkraut, Rote Zwiebeln, Rapsöl, Zucchini, Aubergine. Snacks/Other: Mandel Milch Ohne Zucker, Kaffee. more...
|
|
1784 kcal
|
Activities & Exercise:
Hanteln (Gewicht verlieren) - 45 minutes, Hanteln (Anfänger) - 10 minutes, Workout (Beine) - 20 minutes, Workout (Bauch) - 32 minutes, Fahrrad fahren - 13 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigalillie's weight history
|