Weigh In record (no journal entry) for 28 April 2021
|
155.6 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
1359 kcal
|
Fat: 60.68g | Prot: 74.44g | Carb: 128.23g.
Breakfast: Porridge, Milfina Milch 1,5% Fett. Lunch: Whey Protein, TiP H-Vollmilch 3,5%. Snacks/Other: Aldi Milch Jumbo, Sonnentor Kurkuma Latte . more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olessja's weight history
|