Weigh In record (no journal entry) for 27 April 2021
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1343 kcal
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Fat: 38.97g | Prot: 161.63g | Carb: 97.20g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Hähnchenbrustfilets, Champignons Frisch, Blumenkohl. Dinner: Rote Paprika, Jardinelle Stangenspargel, Gut & Günstig Party Garnelen, Norfisk Delikatessen Stremellachs mit Pfeffer, Aldi Feldsalat, Azura Miniromatomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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losing 2.3 lb a week
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