Weigh In record (no journal entry) for 26 April 2021
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143.1 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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654 kcal
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Fat: 15.32g | Prot: 73.01g | Carb: 63.39g.
Breakfast: Eti Form Çok Tahıllı Buğday Patlağı, Keten Tohumu, Proteinocean Whey Protein Bisküvi, Muz, Elma, Mis Yarım Yağlı Yoğurt, Tarçın. Dinner: Migros Elma, Hardal, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Banvit Hindi Göğüs. more...
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losing 1.5 lb a week
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