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damaris cristina
Journal
26 Apr 21
damaris cristina's Journal, 26 April 2021
damaris cristina's Profile
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Weigh In record (no journal entry) for 26 April 2021
229.9 lb
Lost so far:
6.0 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2021:
1217 kcal
Fat: 39.68g | Prot: 75.74g | Carb: 141.17g.
Breakfast:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Minas, Ovo Mexido.
Lunch:
Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Cuscuz (Cozido).
Snacks/Other:
Mexerica.
more...
3180 kcal
Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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