Weigh In record (no journal entry) for 26 April 2021
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157.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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531 kcal
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Fat: 18.85g | Prot: 22.96g | Carb: 65.61g.
Breakfast: Äpfel, Schinken (Regulär, ca. 11% Fett), Gurke (mit Schale), Aldi Baguettes Salami, Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Dr. Oetker Pizza Mozzarella. more...
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gaining 4.6 lb a week
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