Weigh In record (no journal entry) for 25 April 2021
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173.7 lb
Lost so far: 16.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1965 kcal
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Fat: 100.36g | Prot: 72.24g | Carb: 192.08g.
Breakfast: Carrefour Biscoito de Polvilho Salgado, Lider Bebida Láctea UHT Sabor Chocolate. Lunch: Alface, Tio João Arroz Integral Cozido, Seara Polpetone Gourmet. Dinner: Sadia Coxinha da Asa Empanada. Snacks/Other: Dori Pettiz Amendoim Crocante, Schramm Pêssego em Calda, Café Espresso com Leite, Carrefour Biscoito de Polvilho Salgado, Montevérgine Torrone com Amendoim. more...
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losing 2.5 lb a week
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