Weigh In record (no journal entry) for 25 April 2021
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157.0 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1544 kcal
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Fat: 62.28g | Prot: 68.40g | Carb: 213.17g.
Breakfast: Heidelbeeren, Äpfel, Banane, Milbona Kräuterquark, Goldähren Dinkel Sandwich, Milch 1,5%, Dolce Gusto Dallmayer Crema D'oro. Lunch: Ofenkartoffel (ohne Schale gegessen), Gebratene Hähchenkeule (Haut gegessen). Dinner: Cocktailtomaten, Wasa Vollkorn, Fischer Stolz Zarte Heringsfilets in Tomatensauce, Naturjoghurt. Snacks/Other: Apfeltorte. more...
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gaining 3.1 lb a week
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