Weigh In record (no journal entry) for 11 April 2021
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189.4 lb
Lost so far: 37.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2027 kcal
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Fat: 62.53g | Prot: 63.04g | Carb: 151.44g.
Breakfast: Gekochtes Ei, Güldenhof Feinstes Hähnchenbrustfilet Paprika, VielLeicht Paprikalyoner, Harry Korn an Korn, Filinchen Vollkorn, Du darfst Feine Leberwurst mit Kalbfleisch, REWE Bio Tilsiter. Dinner: Thermomix Königsberger Klopse mit Kartoffeln. Snacks/Other: Hasseröder Premium Pils, Berliner Kindl Bier, funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.5 lb a week
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