Weigh In record (no journal entry) for 25 April 2021
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331.8 lb
Lost so far: 53.8 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1625 kcal
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Fat: 56.21g | Prot: 89.48g | Carb: 192.07g.
Breakfast: Café, Aviação Manteiga com Sal, Mabel Cream Cracker, Goiaba Vermelha, Vigor Requeijão Cremoso Tradicional, Pita Bread Pão Sírio Tradicional Médio . Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Coringa Farinha de Milho Flocada, Bisteca de Porco Grelhada, Ovo Mexido, Farinha de Mandioca, Couve Refogada. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Morangos, Batavo Iogurte Natural Desnatado. more...
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3913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
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losing 12.3 lb a week
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