Weigh In record (no journal entry) for 25 April 2021
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200.6 lb
Lost so far: 21.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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851 kcal
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Fat: 38.65g | Prot: 66.32g | Carb: 67.03g.
Breakfast: Spiegelei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Quarkpuffer, Spreewaldhof Aprikose Apfel-Mix-Dessert. Lunch: Leinsamen, Chia-Samen, Tomaten, Gut & Günstig Körniger Frischkäse, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Räucherlachs, Äpfel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kefir. more...
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losing 3.1 lb a week
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