Weigh In record (no journal entry) for 25 April 2021
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151.2 lb
Lost so far: 23.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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819 kcal
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Fat: 36.48g | Prot: 55.24g | Carb: 65.89g.
Breakfast: Ячка, Borges Оливковое Масло Класса Экстра, Сахалин Рыба Нельма, Смак Хлеб Бородинский. Lunch: Свинина, Сельдь с Тык. 21.04. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: 100%Арахис, Смак Хлеб Бородинский. more...
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losing 1.5 lb a week
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