Weigh In record (no journal entry) for 24 April 2021
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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740 kcal
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Fat: 36.65g | Prot: 24.40g | Carb: 81.37g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Ovo Frito sem Gordura, Salada de Batata com Ovo. Dinner: Holandês Queijo Minas Frescal , Subway Tomate. Snacks/Other: Café com Leite e Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 1.5 lb a week
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