Weigh In record (no journal entry) for 24 April 2021
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140.0 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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193 kcal
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Fat: 1.49g | Prot: 7.12g | Carb: 36.92g.
Breakfast: Cuscuz (Cozido), Café, Italac Leite Integral. more...
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losing 3.7 lb a week
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