Weigh In record (no journal entry) for 24 April 2021
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166.2 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1673 kcal
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Fat: 43.56g | Prot: 71.84g | Carb: 245.21g.
Breakfast: Goldessa Frischkäse Balance, Marmelade, Schwarzbrot, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: Dr. Oetker Pizza Tradizionale Mista Di Mare. Snacks/Other: Gut & Günstig Eis Kaffee . more...
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losing 1.5 lb a week
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