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je suis déprimé et déçu aujourd'hui
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132.1 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1212 kcal
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Fat: 53.04g | Prot: 38.33g | Carb: 140.36g.
Breakfast: Jardin Bio Tartines Craquantes Blé Complet, Café, Jus de Citron (en Conserve ou en Bouteille), U Miel de Fleurs. Lunch: Marque Repère Mini Gratins aux 3 Légumes, Picard Fondue de Poireaux, La Belle Chaurienne Saucisse de Toulouse. Dinner: Kellogg's Barres Croustillantes, Auchan Salade Océane, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Kellogg's Barre Protein, Thé Menthe. more...
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2551 kcal
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Activities & Exercise:
course à pied modéréf - 53 minutes, Watching TV/Computer - 5 hours, Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Cleaning - 30 minutes. more...
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losing 0.6 lb a week
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