Weigh In record (no journal entry) for 23 April 2021
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148.4 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1067 kcal
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Fat: 29.01g | Prot: 60.29g | Carb: 140.43g.
Breakfast: Nescafé Café com Leite, Nescafé Café com Leite, Nescafé Café com Leite. Lunch: Sadia Filezinho de Frango (Sassami), Galo Macarrão . Dinner: Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Nescafé Café com Leite, Regina Queijo Mussarela, Ovo Frito. Snacks/Other: Bom Biscoito Biscoito Diet de Coco. more...
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losing 1.2 lb a week
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