Weigh In record (no journal entry) for 23 April 2021
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190.5 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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965 kcal
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Fat: 48.17g | Prot: 57.93g | Carb: 86.71g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Água com Limão, Omelete, Leite Integral, Café. Lunch: Bife de Carne de Vaca, Lucco Fit Berinjela Assada com Ervas, Tomates, Arroz Branco (Cozido). Dinner: Leão Chá Preto. Snacks/Other: Frutos de Goiás Picolé , Batavo Iogurte de Morango. more...
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losing 8.5 lb a week
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