Weigh In record (no journal entry) for 23 April 2021
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186.7 lb
Lost so far: 33.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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208 kcal
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Fat: 11.09g | Prot: 15.16g | Carb: 10.86g.
Breakfast: Ovo (Inteiro), Visconti Pão de Forma Integral, Café, Zero-Cal Sucralose. more...
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losing 4.6 lb a week
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francy0406's weight history
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