Weigh In record (no journal entry) for 23 April 2021
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201.7 lb
Lost so far: 20.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1232 kcal
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Fat: 50.11g | Prot: 92.33g | Carb: 105.28g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Eisbergsalat, Räucherlachs, Dulano Truthahnbrust, Gut & Günstig Roggen Vollkornbrot. Lunch: Kefir, Spreewaldhof Aprikose Apfel-Mix-Dessert, Quarkpuffer. Dinner: Quarkpuffer, Hack-Linsen. more...
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losing 4.6 lb a week
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