Weigh In record (no journal entry) for 09 January 2014
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1712 kcal
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Fat: 56.20g | Prot: 52.63g | Carb: 256.62g.
Breakfast: Vollmilch, Vollmilch, Vollmilch, Kaffee mit Milch, Banane, Banane. Lunch: Apfelmus mit Zucker, Mondamin Kaiserschmarrn. Dinner: Nutoka Nuss-Nougat-Creme, Mischkornbrot. Snacks/Other: Griesson Schokokeks Vollmilch. more...
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gaining 0.7 lb a week
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