😊😊😊
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196.0 lb
Lost so far: 21.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1182 kcal
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Fat: 40.73g | Prot: 83.99g | Carb: 124.18g.
Breakfast: Alpro Sojajoghurt - Natur mit Kokosnuss, Exquisa SKYR, Himbeeren, Blaubeeren. Lunch: Gekochte, Grüne Erbsen (Konserviert), Galbani Mozzarella Mini, Salz, Schwarzer Pfeffer, Muskatnuss, Parmesan (Gerieben), Barilla Lasagne, Alnatura Gemüsebrühe, Bauckhof Dinkelmehl Vollkorn, Extra Natives Olivenöl, Schalotten, Champignons, Tomaten, Aubergine. Dinner: Milbona High Protein Quarkriegel , Babybel Mini Rolls, Low Carb Brot, Hühnerbrühe, Spargel, Champignons, Hühnchen (ohne Haut gegessen), Petersilie, Schnittlauch, Mamminger Rote Bete. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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