Weigh In record (no journal entry) for 21 April 2021
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189.2 lb
Lost so far: 30.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1607 kcal
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Fat: 56.00g | Prot: 65.94g | Carb: 206.62g.
Lunch: Ovo (Inteiro), Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Power One Pasta de Amendoim Integral, Banana, Yoki Farofa, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Mexerica, Nestlé Sorvete Napolitano Flocos. more...
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losing 6.2 lb a week
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